Stacking Belly fat that makes a pot belly fat is a matter that is often complained both in men and women. Abdominal fat is a form of visceral fat, the fat that is embedded in the abdominal muscles. In addition to damaging penmapilan, many women realize that belly fat that tends to accumulate accumulate is a "health problem" especially after menopause. According to the Mayo Clinic, "belly fat increases the risk of cardiovascular disease, diabetes and some types of cancer."
The importance of slimming the distended abdomen, here I present the ways of slimming the stomach by reducing belly fat, here's how:
Consumption of monounsaturated fats ( Monounsaturated Fats) According to Prevention.com, monounsaturated fats can help remove belly fat. Monounsaturated fats can be found in oils, nuts, seeds, avocados, olives, and chocolates.
Maintain a healthy diet.
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Make sure your food contains low calories, eat foods that are low in calories but rich in nutrients, including fresh fish, vegetables, whole grain bread and fruit. Physical Exercise People who lose 10 to 15 percent of their total weight "reduce their visceral fat by 30 percent."
The Mayo Clinic shows that strength training can be effective in reducing belly fat. Focus on exercising on your abdominal muscles, because belly fat is around the abdominal muscles; Perform stable exercises that include at least 30 minutes of aerobic exercise every day, such as walking, cycling, and swimming. Sleeping seven hours or more every night People who fail to get enough rest experience hormonal changes that lead to increased appetite. So I can describe how to quickly and effectively slimming the stomach, if read almost the same as the Tip Shrink.