Eating certain foods that can increase the body's immune is an important thing that you should pay attention to, because it is very effective to maintain balance and health of your body.
Sponsored Links Many diseases whose existence can be avoided if our immune system is strong. The immune system works by fighting a foreign body that enters our body to cause damage. Free radical cleansing and hormonal regulation can be done naturally if our body's immune system is strong.
For the record, human immunity or endurance can only be improved naturally. Speaking of a natural way, there are only two ways to improve immunity:
The first is with exercise or sports, and The second is by eating foods that can strengthen the immune or body endurance naturally. In this discussion, we will focus on what foods can improve your immunity. Eating some foods that boost the immune system is a simple yet effective way to stay healthy and away from illness.
Immune System Boosting Foods Let's see what foods can boost our immune system:
Garlic is very useful for maintaining our health by regulating hormones, lowering blood pressure and improving blood flow, and many others.
Garlic can strengthen the body's immune because of compounds containing high sulfur concentrations, namely allicin, which can destroy bacteria and infections in the body naturally.
Now we are discussing one of the other important foods that can boost our immunity. Meat is rich in zinc, a very important element with the ability to produce and multiply white blood cells. And as we know, white blood cells help us to fight disease.
Yoghurt contains an active culture that is good for health. This good bacteria for health is essential to maintain the digestive system, especially the intestine. A healthy digestive system is essential for a potent immune system.
Barley and Oats (a kind of wheat)
Wheat contains a potential fiber called beta-glucan with an antioxidant whose effect is deserved thumbs up and has antimicrobial function. Barley and oats, as well as wheat in general, are good foods to enhance our body immunity.
Eggs are one of the good foods for the immune system. Eggs contain several vitamins, the main ones are vitamin D and B-complex, which have the potential to eradicate the disease, and facilitate the flow of blood in the body.
Mushrooms help in the production of white blood cells, which is a very active and important 'army' in the human immune system. Mushrooms are also rich in zinc and various other nutrients that can improve overall body health.
Read Also : 50 Best Source of Antioxidant Foods
Avocados contain vitamin B1, C, A, and other minerals, making it one of the healthiest foods in the world. This fruit helps cleanse the intestines naturally.
In addition to containing beta-carotene, avocado also contains glutathione, a powerful antioxidant that helps fight free radicals in the body, so that body immunity is maintained and also reduce the risk of cancer.
Coconut oil and coconut have an abundant advantage for health. They have lauric acid that turns into a monolaurin. If you do not already know about monolaurin, this component is present in breast milk and naturally strengthens the baby's immune system
Give It's not enough if you do not put the berries into the list of healthy foods. Well, berries, especially blueberries and raspberries, have high antioxidant properties that can strengthen the body's immune system naturally. Blueberries
have a low sugar content compared to other fruits.
Cabbage is rich in glutamine. Glutamine is one of the essential amino acids, the amino acids that are not produced in the body. Therefore, cabbage is very important as a 'supplier' of glutamine for our body, which certainly plays a role in strengthening endurance.
Lemons, and other fruits that contain high vitamin C, are very good fruits in boosting our immune system. The meat is rich in vitamin C makes our body strong in the fight against diseases that attack, especially bacteria and viruses colds and flu. Not surprisingly, many products-usually drinks-that contain high vitamin C circulating in the market. But natural fruits are certainly better for you.
Green leafy vegetables are rich in vitamins B1, A, and C. These vegetables are also rich in zinc. As long as you want to boost your immune system, do not hesitate to include green vegetables in every meal you eat everyday.
Ginger is often consumed by people with colds and flu. In fact, like vitamin C, ginger is very good in preventing colds and flu before the disease attacks. Ginger has a potent antimicrobial ingredient. Ginger is also rich in antioxidants and minerals. Ginger drink is very delicious consumed in the rainy season because it can warm the body, and help prevent disease in the rainy season.