Avocado (avocado) is a fruit that is quite popular in Indonesia, especially as a juice. Delicious flavor and distinctive color make this fruit easy to recognize. The scientific name for this fruit is Persea americana.
unlike other fruits, avocados contain more fat and calories than fruits in general. However, this fruit also includes one that has a high nutritional profile and provides many health benefits
NUTRITION OF NUTRITION NUTRITION The most impressive of this fruit is the antioxidant content (rubberanoid) it contains. There is no other ingredient in the avocado that exceeds its rubberanoid content. Here is a list of antioxidant essential rubberanoid content of avocado:
From the list above, it is not surprising that this fruit can provide important support for health. In addition, the avocado contains a high enough fiber, as shown in the table on the side (click image to enlarge), which shows the nutritional content of avocados per 100 grams serving. Avocado is also considered one of the healthiest foods on the planet as it contains more than 25 essential nutrients, including vitamins A, B, C, E, K &, copper, iron, phosphorus, magnesium, and potassium.
Avocado also contains fiber, protein, and some beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which can protect the body against various disease attacks. Avocado Benefits for Health Here are the various benefits of avocado fruit for health:
Heart health Avocados
contain vitamin B6 and folic acid, which helps regulate homocysteine levels. A high level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which helps in maintaining heart health.
Controlling Blood Pressure
Avocado is an excellent source of potassium / potassium, which can help control blood pressure levels.
Phytonutrient compounds found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.
Lower Cholesterol Levels
Avocados are rich in compounds called beta-sitosterols that have been shown to be effective in lowering blood cholesterol levels.
According to one study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had a total of 17 percent decreased blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglycerides, and an 11 percent increase in HDL (good cholesterol) . Eye health Avocados are a source of carotenoid lutein, which is known to help protect against age-related macular degeneration and cataracts.
Controlling Blood Sugar
Levels For diabetics, avocados are very well included in the diabetic diet pattern. Monounsaturated fats (good) in the avocado can reverse insulin resistance that will help regulate blood sugar levels. Avocados also contain soluble fiber that keeps blood sugar levels stable.
Preventing Birth Defects
Avocado is rich in folate, an element of vitamin B commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocados is very important in preventing birth defects for pregnant women.
Reduce Stroke Risk
The high level of folate in avocado can also protect a person from a stroke. A study has proven that people who eat a diet rich in folate have a lower risk of stroke than those who do not Prevent cancer Many studies have shown that avocados can inhibit the growth of prostate cancer. Oleic acid in avocados is also effective in preventing breast cancer.
Fighting Free Radicals
Read Also : 50 Best Source of Antioxidant Foods
Avocados contain glutathione, a powerful antioxidant that helps fight free radicals in the body, so that body immunity is maintained and also reduces the risk of cancer. Anti-aging properties
Rich in antioxidants, avocados are very useful in fighting the symptoms of aging. Glutathione in avocados can boost the immune system, slow the aging process, and promote a healthy nervous system.
Overcoming Mouth Odor
Avocado is one of the natural desserts and the best odor medication. That's because the avocado cleans the intestine, which is the main cause of tongue-plated and bad breath.
Improve Nutritional Absorption
Avocado intake is associated with increased absorption of nutrients by the body. A study showed that, when participants ate salads containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients including beta carotene and lycopene) more than those who did not include avocados in their salads.
Avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also helps in treating psoriasis, a skin disease that causes skin irritation and redness. Gain weight Avocados contain 200 calories in 100 grams of dosage. Typically, fruits have about 60-80 calories for 100 grams. Due to the high amount of calories, avocados are the best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie solid foods that may contain excess saturated fats and sugars